Loka Samasta Sukhino Bhavantu
GROUP CLASSES
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a sweat-producing, breath-synchronized regimen of poses pioneered by Sri Krishna Pattabhi Jois, who died at the age of 92 in 2009. The system focuses on coordination of movement of Asanas (postures) with the Ujjayi (smooth, deep breathing), Drishti (focused gaze), and Bandhas (locks). The result is improved circulation, a light and strong body, and a calm mind.
original design by John Scott
The class includes two kinds of sun salutations, a sequence which opens the hips, a series of postures from the “primary”, “intermediate” or “advanced” series depending on the level, ending postures and relaxation. By learning to listen to, and move in synchronicity with your own breath, you begin to draw in the senses and bring about a deeper sense of awareness.
“Yoga is 99 percent practice, and only 1 percent theory. Without practice, it doesn't work; there is no benefit. So you have to practice, following the right method, following the steps one by one. Then it's possible.” - S. K. Patthabi Jois
Ashtanga MS (Mysore Style) Hubert
Open to all levels.
Mysore style refers to the traditional way of learning Ashtanga Yoga as taught by Sri K Pattabhi Jois in Mysore, India. In a Mysore class students move through the practice at their own pace and level with the individual support of the teacher. The teacher spends one-on-one time with each student, giving adjustments and moving each student forward at a pace suitable to his or her strengths and abilities. If you are new to Ashtanga yoga it is recommended that you attend a few of the led-classes before trying a Mysore class.
Ashtanga SS (Standing Sequence) Charly
This is a dynamic and physically challenging class.
Students will learn the fundamentals of Ashtanga Vinyasa Yoga. This class works to build core strength, stability and ease, focusing on classical standing poses, opening sequence, finishing sequence, and relaxation poses.
Ashtanga HPS (Half Primary Series) Hubert
This is a class for experienced students.
In this class the teacher leads the students through the half primary series. This is a challenging class, as the students are expected to respect the flow of the class.
Ashtanga PS (Primary Series) Hubert
This is a class for very experienced students.
In this class the teacher leads the students through the full primary series. This is a challenging class, as the students are expected to respect the flow of the class trough the end of the series.
Vinyasa Yoga Hubert
Vinyasa
Morning : This is a dynamic and physically challenging class.
Afternoon : Open to all levels.
This is an invigorating class which leads through a series of breath-synchronized postures, "flowing" into one another. The continuous flow produces internal heat and purifying sweat that detoxifies muscles and organs.
Vinyasa CK
Open to all levels.
This class is the moon sequence of Matthew Sweeney, a gentle flow focusing on hips opening and relaxation.
Hatha Yoga Hubert
Open to all levels
Hatha Yoga is the most popular form of practice in Europe and can be taught in a number of ways (B.K.S. Iyengar, for example, emphasized alignment). We focus on the traditional way of teaching it in India, where the internal observation is fundamental; every student follows the instructions of the teacher. The class includes suns salutations, poses, breathing, and meditation. The poses are held for a longer time than in the previous classes of yoga.
Vini Yoga Sandra
Open to all levels.
Viniyoga is not so much a style as a methodology for developing an individual practice. This approach was developed by the great Yogi Sri. T. Krishnamacharya and continued by his son, T.K.V. Desikachar. It was introduced in the West by Claude Marechal. This is a gentle, slow practice where emphasis is placed on the student’s inner awareness and breathing. The inward gaze is made more profound through meditation, and guided relaxation.
Yin Yoga Hubert
Open to all levels.
Yin Yoga is a modern style Yoga which blends the Indian and the Chinese traditions. It was founded by Paulie Zink, a master of Chi Kong and Monkey Kung Fu. Zink believes that in order to be strong, the body first must be flexible. Each posture during a Yin Yoga class is held for 3-5 minutes to encourage the slow and safe opening of connective tissues. Yin Yoga deeply stretches and nourishes the joints of the body, leaving the yogi with an overall feeling of lightness, spaciousness and peace.
Pre Natal Yoga CANCELED
Doing prenatal yoga can be a wonderful way for future moms to enjoy their pregnancies. The class, conducted in a calm, peaceful environment will help strengthen pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain. A safe, open community allows future moms to freely discuss any issues, from discomforts and concerns, to the wonderful new changes the body is experiencing.
Yoga for Kids CANCELED
(8-12 years old)
Yoga comes to life in these fun and creative classes designed to stimulate young children and pre teens. This playful class introduces yoga poses, flowing sequences, breathing exercises, as well as self-reflection. Partner poses and cooperative yoga games inspire positive peer interactions that the kids can carry into their everyday lives.
Workshops Hubert
Energize your practice and become transformed. Our Sunday workshop offers newcomers and experienced students alike an opportunity to build flexibility, strength, concentration, and body awareness while calming the mind and reducing stress. The 3 hour workshop proceeds in a slow, caring way with lots of individual attention. Every Sunday will feature a slightly different practice because it is based on the wishes of those who sign up. So, when you sign up, please remember to let me know what you want to work on: stretches, backbends, inversions, asanas. I will do my very best to design a sequence which meets your individual wishes and needs. The workshop lets you enjoy a sense of peace and makes you feel physically and mentally fit, strong and aware. It’s powerful way to start off your week.
PRIVATE LESSON Hubert
Whether you’re seeking personalized attention, your schedule is limited or you just like the idea of having class at home, “privates” may be what you’re looking for! You may schedule a private as a one-time session or regular, ongoing yoga activity. Private sessions are also a wonderful compliment to our group classes. Individualized sessions may include assisted stretches, poses, breathing exercises.
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BEFORE CLASS
1. Take a shower
2. Eat your last meal no less than 3-4 hours before practice, to allow the body the time to digest
3. Do not drink water for 30 minutes before, during and for 30 minutes after practice.
4. Please tell your teacher if you have any medical condition
5. Tell your teacher if you are pregnant
6. Dress in easy, comfortable clothing, suitable for practice
7. Bring a mat and warm cover-up for relaxation
8. Inverse poses, such as the shoulder stand, should be avoided during menstruation
9. Come to class 5 to 10 minutes before practice