Loka Samasta Sukhino Bhavantu
AYURVEDIC DOSHA CONSULTATION
Dosha Consultation
Ayurveda is a holistic and natural approach to health. It believes that each person is a microcosm of the Universe; and like the Universe made up of five elements (earth, water, fire, air and ether). These five elements are “grouped” in each of us into three doshas: Vata(air/ether), Pitta (fire) and Kapha (water/earth). Each one of us is made up of a unique combination of these elements; each has a unique dosha.
By understanding who we are based on the doshas, we know best how to maintain and improve our health. When the doshas are balanced in the body, mind and spirit the body is healthy and the mind is at peace. When the doshas become imbalanced (either accumulated or weakened) due to inappropriate diet or stress, one can become ill. Brining balance back to the doshas can help restore and maintain health.
Everyone has three doshas but one dosha is more predominant. A dosha consultation provides you with the knowledge of your dosha and how Ayurveda can help bring the doshas in balance. The 60 minute session consists of an in-depth questionnaire, which helps determine your prakriti (constitution) and Vkruti (the current state of the doshas). Knowing your dosha can help you make the right choices in your exercise, diet and daily routine.
By Appointment contact us.