Loka Samasta Sukhino Bhavantu
NUTRITION
“Let food be the medicine,” said Hippocrates, thus formulating one of the foundational principles of holistic health. This approach has been originally formulated by Ayurveda, a 5000-year holistic system that incorporates diet, exercise, breathing and meditation into an integrated practice.
NUTRITIONAL COUNCELING
Following your own Ayurvedic diet is not as difficult as it may seem. It does not require you to eat exotic foods or limit your choices to curry dishes. The concept of Ayurveda is that each person has her or his foods and lifestyle needs. In Ayurveda food choices are customized according to one’s dosha (metabolism and constitution). So, when diets say that carbs are “bad,” and grapefruits are “good,” it does not apply to everyone. This is why fad diets fail in the long run. An Ayurvedic approach allows you to structure your diet based on the foods that are right for you, with fresh, seasonal locally grown foods being the best choice.
Ayurveda has always had an individualized approach to nutrition. An Ayurvedic Nutrition Consultation offers personalized nutritional guidance according to your dosha, and several other factors such as age, the strength of the body tissues and digestive fires, and the level of ama (toxins) in the body.
Ayurveda practices a holistic approach to health, which means that all areas of your life are interconnected. Does stress cause you to overeat? Do you feel too tired to exercise? Do you have food cravings? Do you have difficulty losing weight, although you eat very little? During the consultation and the follow-ups we will work together to develop a better understanding of the foods that are best for you. Dietary guidelines and recommendations to strengthen digestion and increase metabolistm are also given.
Ayurvedic Nutrition Consultation and Plan (60 minutes 50 €)
Follow ups : once a month for 6 months
Changing eating habits can be a struggle.
The mind thinks that habits are a part of us, this is why it is hard to give them up. Therefore, we will start small and take one step at a time, making small, but resolute changes which will bring a lasting transformation and improve your energy, balance and health.