SATTVA Chamonix YOGA Shala - SWEET OM Ayurveda Massage
Loka Samasta Sukhino Bhavantu
SCHEDULE
SATTVA Chamonix YOGA Shala
Group Classes
English and french spoken
WEEK SCHEDULE
2012 14th to 20th of Mai
2012 14th to 20th of Mai
| / | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
| 8h | Ashtanga Full PS 8:30-10:30 |
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| 9h | Vinyasa 9:00-10:30 |
Hatha Yoga 9:00-10:30 |
Vinyasa |
Ashtanga Full PS 9:00-11:00 |
Yoga Workshop reservation* 9:30-12:30 |
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| 10h | |||||||
| 11h | |||||||
| 12h | |||||||
| 13h | |||||||
| 14h | |||||||
| 15h | |||||||
| 16h | |||||||
| 17h | Hatha Yoga Initiation 17:30-19:00 |
"Core" Yoga 18:00-19:00 |
Vinyasa 17:30-19:00 |
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| 18h | Hatha Yoga
18:00-19:30 |
Vinyasa CK 18:30-20:00 |
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| 19h | Ashtanga |
Yin Yoga 19:15-20:30 |
Viniyoga
Sandra 19:15-20:45 |
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| 20h | Ashtanga Standing S Charly 20:00-21:30 |
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| 21h |
* Sunday's workshop reservation has to be made by e-mail, at last saturday 2:00 pm,the day before. bodhi@sattva.fr
A confirmation mail will be send saturday afternoon after 2:00 pm.
Warning : the workshop is not icluded in the week, month, three month and year Pass except for the Full Unlimited Pass.
COURSES DESCRIPTION
For further information please cilc on "Classes".
Yin Yoga : Open to all levels.
Very meditative yoga access to the let go and stretch.
Viniyoga Sandra : Open to all levels.
Very gentle Hatha Yoga class.
Hatha Yoga : Open to all levels.
Vinyasa CK :Open to all levels.
Gentle flow focusing on hips opening and relaxation.
Vinyasa : Morning : This is a dynamic and physically challenging class.
Afternoon : Open to all levels.
The postures are links by a flowing breath.
"Core" Yoga : intensive core strengh class.
Ashtanga MS (Mysore Style) : Open to all levels.
Traditionnal way of teaching in India, Mysore. The students are practicing while the teacher is helping and adjusting each and every one.
Ashtanga SS (Standing Sequence) Charly : This is a dynamic and physically challenging class.
Sun salutation, standing sequence, finishing postures and relaxation of the Ashtanga Vinyasa Yoga.
Ashtanga HPS (Half Primary Series) : This is a class for experienced students.
Ashtanga PS (Full Primary Series) : This is a class for very experienced students.
FEES clic on"Fees"
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